Are Anxiety, Tension and Stress Preventing You From Living Your Life?
Are you tired of just "getting through" each day, hour by hour and minute by minute just to get it over with because you are so anxious, tense and stressed out?
Are you always calling in sick because you woke up with yet another stress or anxiety related complaint such a headache, nausea or exhaustion from insomnia?
You do not have to take over-the-counter or drugs with terrible side effects to manage nervous conditions such as anxiety, tension and stress!
Here is what you will learn inside...
★ A discussion of the many definitions of stress and how medical professionals have typically defined it
★ How irritability often manifests as a front line symptom of stress
★ The symptoms of stress overload that can affect your ability to concentrate or focus on the task at hand
★ The difference between "good" and "bad" stress
★ The situations where it appropriate to seek out stress on purpose
★ Why you are more prone to terrible accidents when you are stressed
★ How the constant nurturing of negative emotions can lead to our stress levels
★ What "feeling in control" of your live has to do with helping you manage stress
★ How the "fight or flight" mechanism serves us in some situations and makes us chronically ill in others
★ The biological evolution of the defense mechanisms that cause us to overreact to too much stimuli in the first place
★ How chronic illness can cause terrible anxiety and tension as a sideline secondary symptom
★ The role that dysfunctional families and relationships can play in increasing your stress levels
★ Why doing the wrong type of work can be so unhealthy for you and cause your stress and anxiety levels to skyrocket
★ How the Holmes-Rahe Social Readjustment Scale is used for measuring the impact of stress that is attached to various events in life with Death of a Spouse scoring a top 100 score
★ The statistics regarding the number of stress related ailments that warrant millions of visits to the doctor every year
★ The severe health consequences that can be the result of not being able to handle stress very well.
★ How your mind and body are affected by stress
★ How to recognize the warning signs that your stress levels are getting too high
★ How to develop effective stress management strategies and techniques
★ When to see professional advice for your anxiety, tension or stress
★ A comprehensive list of all of the antidepressant drugs that are prescribed for anxiety and depression plus a discussion of all of their side effects
★ How being prescribed antidepressants like Prozac or Effexor can cause problems such as blurred vision, sleep disruption, weight gain, abnormal bleeding, abdominal pain, sexual problems and gastrointestinal disturbance
★ and much, Much More!
*** On Sale Now! (Normal Price $17.99) ***
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